exercise

Athletes your skin need care too!

So you’re proud that you are physically fit and healthy with regular swimming, running, biking and playing in team games? Well, while this is true, you also need to take care of your skin amidst all this. If you don’t know how to go about this, here are some tips which should help you.

Use your cosmetics wisely to maintain clear skin

There’s more to maintaining clear skin than not popping pimples, regular exfoliation, skin hydration and controlled washing of your face. You need to do things like spot treatment, wise use of cosmetics and get good sleep to maintain your skin.

Drinking water treats water retention

Water retention is a common problem triggered by various factors like excess salt intake, protein deficiency, thyroid disease, blocked lymph channels, physical inactivity, high levels of waste and hormonal changes because of the menstrual cycle. In fact, most of the time, it’s triggered by disorders of the kidney, heart and liver.

Edema or swollen tissues is the most obvious symptom of water retention and is most prominent in legs, feet and ankles. As water retention is more a symptom than a disease, don’t neglect widespread or long term edema.

5 tips for removing wrinkles on a man’s forehead

Wrinkles on the forehead is a problem everyone suffers from. No matter if you are just twenty years of age or in your forties, you can get wrinkles while women tackle the problem with a huge range of skin care products and facial treatments, men are a novice, and uncomfortable with skin care products.

 

However there’s good news for them. There are now a few techniques which men can use to prevent, treat and even get rid of any wrinkles they have on their forehead.

Good sleep for good skin

The phrase ‘beauty sleep’ is indeed true as it is only if you sleep well that you have healthy and good skin. Improper and poor quality sleep makes your skin look tired and older and gives you bags under your eyes. Moreover, poor quality sleep leads to a vicious cycle of anxiety, depression and irritation wherein you find it difficult getting a good night’s sleep. It is when you sleep that your body and skin cells get repaired. 

Regular physical exercise is essential for optimum skin health

The human body is a magnificent network of systems which work together for the optimum functioning of the body. All its internal organs work together to ensure optimum health while its external organ the skin, plays an important role in maintaining the body’s toxicity levels and health. However at times there are chances of complications occurring which in turn hamper its functioning and leads to skin problems like ...

A Well Balanced Lifestyle For Optimum Skin Health

Practically everyone suffers from stress in life. While stress is supposed to be a part of life, too much of it affects your body. The most obvious effect is on your skin wherein you start developing wrinkles, pimples, acne and other similar skin problems. This is because the skin grows too sensitive to stress and in the process, triggers lots of irritation. Exercise helps in cleaning the skin from harmful toxins. Moreover, exercise helps maintain skin elasticity and in the process, prevents ...